Count the full serving
More gummies in a bottle doesn’t necessarily mean more of the ingredient you want. Find these numbers on the label:
- Gummies per serving.
- Ingredient amount in that full serving.
- Servings in the container.
Sources: FDA: Label guidance
Read the other ingredients
The Other Ingredients list is where you’ll find sweeteners, gelatin and flavors. Read the allergen information as well.
The weight of a gummy includes its whole recipe. A 5 g gummy is not necessarily 5 g of creatine or protein. Use the amount listed for that ingredient in a full serving.
Sources: FDA: Label guidance · FDA: Food allergens
A popular gummy still needs a label check
Good taste ratings don’t tell you how much creatine or protein is in a gummy. A quality seal may cover ingredient amounts or contaminants. It does not prove a health benefit.
There are no gummy picks on the shortlist yet. We aren’t recommending a gummy brand here. The creatine comparison below covers preparation, ingredients and a worked price example.
Sources: NIH: Supplement basics